Tuesday, October 29, 2013

Changing Therapist - Mental Health Awareness Retreat

Saying Goodbye To A Therapist

If you are unhappy with your therapist, you feel unheard, you feel that therapy is not working out for you with that professional person then perhaps it is time for a change.

A good therapist respects your boundaries, listens with compassion, and helps you get through some of your bumps in the road without judging you.

Remember that you are a paying consumer. Even if you have an insurance paying for you, you are a consumer. There is nothing that forces you to stay. You are not obligated to stay where you are unhappy and you have the rights to change and ask for another therapist.

Therapists are like doctors, mechanics, barbers/hairstylist and restaurants....you have to find the one that you like best and best serves you. 

Take a look at what I am wearing from XIAJ, Sabotage, The Bitacora Travel Fair Event and more HERE

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